This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
...a revolution in practice
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29 March 2020
For Participants & Gold Members only
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The foundation practice:
Mahapranayamasana and 'Through the joints' A generic principle of support and freedom in movement
28 March 2020
The importance of the ribs in support and their relationship to the pelvis... A full-range flowing session with a good 15 mins deep relaxation at the end.
21 March 2020
This week 's session involved a gentle, pulsing, rhythmic flow workshop, with plenty of moments for rest, and ending with a deep relaxation & chant.