Online Workshops 

the recordings...

(most recent at the top)

 

Saturday morning re-treat

 

Gathing towards the Centre to open out in all directlys - Bridge, reclining leg extensions (all variations)forward bend, crow,  and seated wide stride side bends.

Saturday morning re-treat

Grounding from the core and opening from the heart... Bridge, reclining twists, squat, and movements towards shoulder stand.

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OGT for Yoga Scotland

 

The fluid core response to support from contact, the Primary curves of the spine at the centre of movement & opening

Saturday morning re-treat

 

The fluid core response to support from contact, the Primary curves of the spine at the centre of movement & opening

Saturday morning re-treat

 

Hips, groins, sciatic release, looking after wrists, your breathing relationships to the ground

Saturday morning re-treat

Hips,  the core movements away from the hips, the ribs in side bending and twists (and what the head does) and how the whole thing can relate to the feet and heels.

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Weekend in the Garden

Moving from the core...

This theme began on the Saturday in response to questions about the lower back, tail and sacrum, and continued through the weekend - a groundbreaking weekend!

Saturday morning re-treat

Develop sensitivity to the relationships between active contact and the movements of breathing, with a view to find support and space for any area of the body you might be interested in resolving... Ends as always with a guided deep relaxation.

Saturday morning re-treat

A deep opening for the upper spine (relationships between arms wings and head to the ribs in reclining eagle)  and a patterning understanding of the core responses in relationship to the use of the feet and contact with the earth)

Saturday morning re-treat

I start by explaining my model of how to solve any joint issue, and go on to explain my overview map of the body and how we can return to natural function.. .

Followed by a masterclass in 'through the joints'...

BWY Somerset CPD

Change perspective, Transform Practice

A day of exploring the outcome of  letting go of 'fixed mental impressions' in physical practice, (ref. Patanjali's sutras).   

Saturday morning re-treat

Hands, feet, wrists & ankles and their  connection to the core responsiveness of the body.  Reclining eagle, leg extensions,  standing postures, standing balances, twists

Saturday morning re-treat

A strong hip-opening session from reclining to bridge, to (an unusual) leg  extention, followed by lunge to triangle base and posture, also thread-the-needle, a structured reclining twist on theme and a deep guided relaxation

Saturday morning re-treat

Naturalization of practice - following the rhythmic flow that accompanies the release of the breath.

Release into bridge -Spinal rolling - Thighs & pelvis ' relationship to the spine

Heart Twickenham - Online

The foundation practice:

Mahapranayamasana and 'Through the joints'   A generic principle of support and freedom in movement

Saturday morning re-treat

The importance of the ribs in support and their relationship to the pelvis... A full-range flowing session with a good 15 mins deep relaxation at the end.

Saturday morning re-treat

This week 's session involved a gentle, pulsing, rhythmic flow workshop, with plenty of moments for rest, and ending with a deep relaxation & chant.

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 Acquaviva School of Yoga