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This page houses the Video recordings of the Course Workshop Videos for
SERIES 6
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
The breath and support (incl. headstand)
9th April 2022
Download...
Awakening movement from the centre
This one began with a simple exploration of the difference between 'lifting' parts of the body and 'using the ground to release into space'... The way to 'use' the ground is to find a breathing relationship to it. The outcome is an awakening of the core and spine that offers a completely different experience of how the body can move...
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