The breath and support (incl. headstand)

9th April 2022

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Awakening movement from the centre

This one began with a simple exploration of the difference between 'lifting' parts of the body and 'using the ground to release into space'... The way to 'use' the ground is to find a breathing relationship to it. The outcome is an awakening of the core and spine that offers a completely different experience of how the body can move...