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This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
Kindness to the spine through the breath
28th August 2021
A Saturday re-treat workshop
For this workshop I shared a way of being with the breath in 3 significant areas of the body : lower body/navel/pelvis, head and throat/neck, the chest/ribcage/upper spine. The outcome is potential freedom for the spine in all 3 areas.
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