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This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
The Limbs, the Core & the Breath
27th November 2021
A masterclass in pranayama and posture
From a question about a restricted shoulder, this workshop evolved into a fantastic exploration of how to use the limbs in a way that brings you back to your centre through the breath and its release. A masterclass in the relationship between pranayama and posture...
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