The whole thing ...

15th January 2022

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Our options and favourable ways of doing things

This workshop had a bit more of an educational lilt in terms of understanding how the whole thing works - I talk about options for the spine, flexion and extension from different parts. I of course bring the breath and interaction with the earth into the mix, along with appropriate use of the limbs... A good one for those that want to understand things directly through the body.