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Understanding support from within and without

19th February 2022


Simplifying and strengthening movement and support

So this session was spent learning to 'de-couple' habitual compensatory reactions to the actions of the limbs to discover how they can support a relaxed spine, followed by an exploration of how the core and breathing gear (spine) can move us whilst the limbs relax ... in order to put them back together in harmony rather than conflict.

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