This is an invaluable resource for anyone serious about their yoga.

 

It is a 10-week course that was recorded live, and can be accessed  by all premium members (and anyone that has purchased the Pranayama & Chakra Course).

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 Each 1hr class  is dedicated to discovering the value and purpose of Pranayama in general together with in-depth  exploration of specific practices.  They are structured sequentially to build  a new somatic clarity and understanding of the breath as the centre of all physical practices  and meditation.  

This course is an essential foundation for a similar understanding of 'Chakras', so you will need to have done it if you wish to attend the currently running Wednesday eve 'Pranayama & Chakra' Course.

Understanding the chakras through direct somatic experience can be a profound journey of transformation. Just tuning into the energy centres within our bodies, can begin to unlock deeper insights into our emotional and physical well-being. But when you understand that you can influence these parts of our physical body through the way we move and breath, a brand new understanding of 'how the yoga works' arises.

  This experiential approach allows us to cultivate awareness, release blockages, and foster a sense of balance and harmony. An in tandem with Pranayama practices, we can gain tools to re-structure thof your body. Embracing this practice can lead to a more vibrant and fulfilling life, as we connect with our true selves on a deeper level.

This is really an advanced course at foundation level.  One day I will put on the full version of the course (when I have 8 or more people that understand the fundamentals and wish to take the journey to the next level)

Most Saturday mornings, I run an online interactive deep-immersion workshop.  Anyone can attend, but  Gold and Platinum members come for free, and have on-demand access to the 150+ workshops I have put on over the last few years on pages linked here.  These workshops inevitably lead to a profound experience that can change your experience of your. body and practice forever.

To attend one of these workshops live, just book a place (info & booking is here).  If you love it, it makes sense to get a gold or platinum membership (comes with monthly 1:1s and access to more content than most teacher trainings).

A huge resource of short Yoga classes (~ 30min), each centred on an aspect of practice - it could be a posture, an area of the body that needs healing or opening, breathwork, or a principle of practice.  I describe the most common issue, and guide you through to a a way of approaching something that will free you of any complication... hence 'Yoga Solutions'.

There are over 200 of these sessions, covering pretty much anything you might be looking for.  One student described one on 'the hamstrings  as 'the best body-hack out there'... Access is free to all premium members.

Some of the best of my Yoga Solutions classes, edited down for the best flow, and organised into 'Collections' of classes that together make an entire course.

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If you're not a premium member, you can still buy a single class that takes your fancy, or you can buy the Collection for a discount.   A fantastic resource for anyone that is looking for a set of 5 classes that can structure your practice around life-changing principles of practice in a confluent and coherent way... see what's on offer

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10% of all proceeds go to the Heart Twickenham Fund

Alongside my ideas and opinions about aspects of yoga I regularly post very useful snippets from my 'Yoga Solutions' broadcasts, occasional whole workshops, and there is even a series around nutrition & pranayama.

 

If I am preparing to put on a new course, or there is something significant that I wish to share with you,  the blog is my first port of call.   Follow it for an ever expanding resource of useful content...  The Blog is free for anyone to follow