. yoga

From the hands & feet to the core and throat

This was a large-ish class with most areas of the body needing to be covered, so I went for a central solution to all local issues (neck, shoulders, knees and elbows, hips and groins). Here is a powerfully transformative workshop on how the outward release of tension through the limbs depends on a direct connection of them to pivotal points along the spine that can be accessed through core engagement related to support.