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This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
Between the centre and your hands & feet
12th February 2022
From the hands & feet to the core and throat
This was a large-ish class with most areas of the body needing to be covered, so I went for a central solution to all local issues (neck, shoulders, knees and elbows, hips and groins). Here is a powerfully transformative workshop on how the outward release of tension through the limbs depends on a direct connection of them to pivotal points along the spine that can be accessed through core engagement related to support.
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