A gentle building awakening of the spine for the Spring

26th March 2022

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Senses, physical expression, the core and the spine.

I began this by planting a seed about state of mind - and how you can play with 'directions' of the senses together with 'expression' to find good mental balance in relationship to your environment. We went on to explore awakening with whilst relaxing without - moving towards our outward actions supporting inner release...