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This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
Head neck and knees
22nd January 2022
A gentle build up to strength and ease
This workshop started with people feeling a little tired and fragile, so I began with a slow-build of energy from the ground up with some reclining, twists and leg extensions, with a particular focus on how to free up the head and neck, and developing into including looking after the knees... deep as usual
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