. yoga

Creating the space to heal 4

This 'Creating space to heal' workshop will change your body-map! After some time of deep guided inner release, we spent the day exploring how to support a relaxed spine and the spaces within from our periferal actions. Then we followed by working the other way round - from the deep core responses that arose from the first experiment ... engaging through a relaxed periferal body. Then finding the natural breathing rhythm between the two 'ways' of supporting ourselves.