. yoga

Learning to let go of the internal holding of the hips so that they can support you!

This workshop was centred around how to wake up proprioceptive support responses from within (the core responses within the pelvis) and from without (the limbs in support and the actions around the pelvis) - all for the purposes of taking strain off the groins and lower back. The outcome is a new somatic sense of the hips and how they celebrate in movement. (I taught this one from my phone, so quality is a little impaired - but the content is fantastic)