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This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
Exploring your relationships to above and below.
6th November 2021
Looking at 'wheel'.
We began with my signature practice - which I call 'mahapranayamasana' - a practice that simple in appearance, but through engagement and breath can reveal everything you need to know about practice. We then worked with wheel (backbend) - deconstructing /reconstructing it to a point of integration
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