top of page
This page houses the Video recordings of the Course Workshop Videos for
Jan- Jun 2019
Access is free for Gold and Platinum members.
You can download individual workshops from the list below for £15 each.
Integrating inward with outward.
8th January 2022
The breath, the spine, and interaction with the world
This first workshop of 2022 was a rather wonderful exploration of how inward moving actions, engagements and releases can be integrated with and supported by our outward engagements through the limbs. The second half started with a far-reaching pranayama which we took into standing postures
bottom of page