Firstly, I want to express compassion for everyone who is overwhelmed and anxious as a consequence of the Covid-19. Please reach out if Marc or I can help in...

5 minute Yoga Solution (from 5th Nov 2019): what is strength?? Arm strength without strain: Crow, Cobra, Wheel

A little guide of what's coming up : Marc offers a series of guided pranayama sessions, and Abigail wraps the day up with a meditation and some video guidan...

As promised, here's some written guidance about things to consider before commencing a fast of any kind and plus a video at the bottom of this page. Choosing...