A meditation to set you up for every day....
Meditation is a key practice that is mostly skipped over, simply because of how difficult it is to both still the mind and remain...
Below you will find lots of useful clips from my 'Yoga Solutions' classes, my thoughts & opinions on all aspects of yoga, there are even full workshop recordings, and a nutrition & pranayama course!
Enjoy!
And if you would like to access the full 'Yoga Solutions' classes, there are collections you can buy, or you can sign up for any premium membership subscription (from Silver up)