The ultimate anti-stress course:
Your guided deep relaxation sessions
exploring the enviro-somatic energy body map
Guided deep relaxation sessions (lifted from classes and 1:1s ), that will most certainly de-stress you, but your own body map will develop in surprising ways, that should help you redefine your experience of yourself through your body, and regular practice may well help you relieve many common stress-related symptoms ~ look for a title that calls you, set yourself up somewhere and switch on one of the deepest relaxations you will have experienced... I will continue to add the best and most effective relaxation/meditations to this list but you will never need to pay anything more.