The ultimate anti-stress course:
Your guided deep relaxation sessions
exploring the enviro-somatic energy body map
Guided deep relaxation sessions (lifted from classes and 1:1s ), that will most certainly de-stress you, but your own body map will develop in surprising ways, that should help you redefine your experience of yourself through your body, and regular practice may well help you relieve many common stress-related symptoms ~ look for a title that calls you, set yourself up somewhere and switch on one of the deepest relaxations you will have experienced... I will continue to add the best and most effective relaxation/meditations to this list but you will never need to pay anything more.
Deepening your trust of the Earth
This is a guide to laying yourself down well and developing the deepest of relaxations by incrementally responding to the Earth through the breath ....
A Daily Reset breathing practice
A practice lifted from one of my Yoga Solutions Masterclasses - Soemthing that I do daily to bring myself back to myself and set me up for a good day.
A complete chakra balancing relaxation
A rather special relaxation/meditation inspired by an other-worldly experience I had when I meditated that morning. It will help reset you to a degree you might not be familiar with...
A gentle but life-changing practice for ALL
This was lifted from a particularly inspired Yoga Solutions Live Broadcast (5/1/21 if you would like to hear about my approach to discovering your true nature). This is the practice section that ANYONE can do. I offer a practice that directly brings you into a direct somatic experience of consciousness embodied... When I first developed this particular practice as part of my teacher training program in 2011, I gave it the name 'Mahapranayamasana' ... Those of you familiar with the meaning of these much-used sanskrit words will know why. :-)
The Rhythms of a released and grounded breath
This began with some practical advice around how to settle, and what followed was a soothing process of guiding attention to, and letting go into … the whole body breathing rhythms that occur between the space within, the ground beneath, and the space all around and above you.
Crown, Root & Heart
Some details specific to students that you might find useful....
Followed by a guided meditationon the head and pelvis that will bring you close to the true nature of being in your centra/true self
Surrendering to deep inner movement
A gentle guidance into the deeper waves of movement that we can experience when our mind and attention is soothed by the breath in relationship to contact.
The hands, feet and the sacred spaces within
I begin with inviting you to find some organic movement - whilst looking for more harmonious relationships within the body - followed by a deep relaxation that connects the hands and feet to the sacred spaces within you...
The City of Jewels...
The 'city of jewels' is one of the descriptions of the Solar plexus chakra in old texts... In one of my own meditations, I discovered a whole universe of infinite resource available from this sacred space within my body - on this end-of-class relaxation, because the class was centred on the solar plexus, I shared my insights and 'downloads' with participants...
This one begins with a little practice - a very open twist to awaken the ribs and their natural movements of breathing and support, followed by a deep guided meditation (reclining) on the ribcage...