The ultimate anti-stress practice:

Your guided deep relaxation sessions

exploring the enviro-somatic energy body map

Guided deep relaxation sessions (from 1:1s and classes - which I will continue to add to), that will most certainly de-stress you, but your own body map will develop in surprising ways, that should help you redefine your experience of yourself through your body, and regular practice may well help you relieve many common stress-related symptoms  ~ look for a title that calls you, set yourself up somewhere and switch on one of the deepest relaxations you will have experienced.