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The Sacred Breath - Daily Practices 

A 9 part intermediate level comprehensive Pranayama Course for 2yr+ practitioners.

9 x key pranayama practices - to support you in daily life

Short sessions:  5-10 minute classes based on the Sacred Breath 1 Course content

Mahapranayama

A daily breathing practice that gives you the foundation of the Enviro-Somatic approach

This is my own breathing practice invention - It is an exploratory practice that teaches you everything you need to know. about the body and the breath.

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Fire-breath

A practice to awaken and strengthen the diaphragm and the body's core responsiveness

I call this 'the laughing breath' because its origin in nature is quite simply the deepest of belly laughs ...

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Sitkari

A breathing practice to open the heart.

Sitkari is a pranayama that helps bring you into direct physical relationship to the space you occupy