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The Sacred Breath 1  

A 6-part next level comprehensive Pranayama Course for 2yr+ practitioners. 
Free access for Gold & Platinum members
  • A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice. 
     

  • Influencing the movements of the breath through functional action
     

  • 7 key pranayama practices - from a new ground-up perspective.  Each pranayama developed from an exploration of how it arises naturally.
     

  • 9 separate individual daily practice sessions on individual pranayamas.
     

  • Builds to an organic and powerful pranayama sequence you can use regularly  for your own personal development on both a physical and emotional level.

Course videos
are below
Anchor 1

Two basic preferences in breathing patterns, and a fundamental practice for deep exploration. 

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Understanding how our breathing choices are influenced by intention and the quality of our physical actions

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Some pranayama practices:  Fire breath (Bhastrika 1) & the breath of love - Sitkari. Also introducing Simha Mudra

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Introducing Kapalabhati  
A very important  daily practice that teaches us to  trust inner support over external tension.

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'The Pause'
Viloma (ladder breath).  Refinement of our relationships to space.

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'Pause with a purpose'
Learning to organise ourselves so that we can release into uprightness.  Plus a full pranayama sequence to bring all choices into balance.

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Bhastrika 2 - the rhythmic heart breath. Plus Plavini ~ "float like a lotus leaf on water".

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Here you will find your 9 x daily guided practice session. One prananayama/ session between 5 and 10 mins each.

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Kerry

I am loving your breath course thank you Marc. The second session was really powerful, my diaphragm released powerfully. I love the time and care you put into these videos and the attention to detail really pays off. Your simple yet deep approach is transformative. Thanks, Kerry

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