The Sacred Breath: next-level Pranayama
A 6-part next level comprehensive Pranayama Course for 2yr+ practitioners.
A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
Influencing the movements of the breath through functional action
7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
9 separate individual daily practice sessions on individual pranayamas.
Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.
I am loving your breath course thank you Marc. The second session was really powerful, my diaphragm released powerfully. I love the time and care you put into these videos and the attention to detail really pays off. Your simple yet deep approach is transformative. Thanks, Kerry