The Sacred Breath: next-level Pranayama  

A 6-part next level comprehensive Pranayama Course for 2yr+ practitioners. 
  • A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice. 
     

  • Influencing the movements of the breath through functional action
     

  • 7 key pranayama practices - from a new ground-up perspective.  Each pranayama developed from an exploration of how it arises naturally.
     

  • 9 separate individual daily practice sessions on individual pranayamas.
     

  • Builds to an organic and powerful pranayama sequence you can use regularly  for your own personal development on both a physical and emotional level.

 

Two basic preferences in breathing patterns, and a fundamental practice for deep exploration. 

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Understanding how our breathing choices are influenced by intention and the quality of our physical actions

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