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Wednesday Pranayama

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The 'Laughing breath'-
The practice for natural strength and freedom

Bhastrika (or 'bellows breath') is a very important and fundamental pranayama practice that can add immense power to anything you are doing, cure neck stiffness and shoulder problems ( if practiced with appropriate intent). It happens naturally when you have an uncontrollable fit of giggles. If you want to invoke its power, either practice this or spend the best part of the day laughing :-)

Bhastrika

5 June 2024

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