Yoga Solutions

Dog pose is such a ubiquitous 'in between' posture in flows and the like that it is rare for people to spend any time finding out if there are better ways of doing it.. here I offer you a broken-down-into-parts approach, so you can feel how best to use your arms and legs so that the posture does what it is meant to do for you... All paying members get the full version of this under the 'Yoga Solutions' link in 'Resources for members'... And I have plans to offer even more val

It is regularly stated that the physical practice of yoga is only a part of what yoga is, but even by those that say this, it is treated as 'separate' from other practices like pranayama and meditation. And by those that prefer meditation or breath-work, the physical is even relegated to a lower status than the 'higher function' practices of meditation, and its gateway practice pranayama. This is a huge mistake, that leads to an entrenchment of the experienced separation betw

A definitive understanding of how to permanently free yourself of ongoing nagging neck/shoulder pain and the tiredness that this brings... Many people get neck/shoulder stiffness or pain, and the reason is simply because we spend all day every day holding the head in space with those muscles... The head has an important role in you deciding where to move to in space, but here, I explain how the atlas, the very first vertebra of the neck, can be released so that the head's wei

Many people end up hurting their lower backs through some kind of physical labour whilst being bent over - and I am no exception. I strained my lower back doing some DIY... and when I noticed my own fear reactions together with the 'normal' attempt to 'relax' so things didn't hurt, I realised that this standard response was doing me no good whatsoever. So I had a word with myself (I have solutions right?) and did some practice on the day of injury - following my own unde

This is a 15 minute clip from a recent 'Yoga Solutions' Broadcast where I describe the life journey that leads to the physical and emotional limitations most of us experience as we grow up - and how the practice of yoga needs to become a journey that is centred on returning us to a state of innocence... (there is also a short practice guide at the end to show you how to do that!)