This is a 15 minute clip from a recent 'Yoga Solutions' Broadcast where I describe the life journey that leads to the physical and emotional limitations most of us experience as we grow up - and how the practice of yoga needs to become a journey that is centred on returning us to a state of innocence... (there is also a short practice guide at the end to show you how to do that!)
love this! understand it, but defo not there yet!