Many teachers recognise the importance of the breath in posture work, yet breathing practices (aka pranayama), are mostly practiced 'separately' because it is considered as 'advanced' compared to posture work.
However, if we are free to explore how the breath is naturally involved in active support whilst preparing for a posture, it makes complete sense of the pranayamas. And understanding the nature of the pranayamas make sense of the posture!
If you really allow yourself to absorb everything I share here on this 20 min class, I believe it will shift your practice in a direction that you will love! You may not recognise it immediately, but you take this on for a little while, it could well be one of the most significant short classes you've ever done!
Enjoy! Tap the like button for me and leave any comments you have, which I will be happy to respond to.
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