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Writer's pictureMarc J Acquaviva

A meditation to set you up for every day....

Meditation is a key practice that is mostly skipped over, simply because of how difficult it is to both still the mind and remain upright.

Here I offer a practical way of introducing a daily chakra meditation to your life, together with practices that will not only cause the mind to centre and become still, but it will also set you up physically for a new way of being in the world...



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