Meditation - a Daily Reset

Meditation is a key practice that is mostly skipped over, simply because of how difficult it is to both still the mind and remain upright.

However, there is a very good reason that daily meditation is advised by all wellness practitioners... A mind that runs on autopilot non-stop from the moment you wake up til you sleep, is working in the most inefficient way possible.

How often have you been agonising over some problem that needs to be solved, but you just can't see a solution whatever you try? Then at some point after you have given up trying, and you happen to be relaxed and open, and then out of nowhere a solution to the problem just pops into your head - fully formed and obvious. And you wonder why it hadn't occurred to you whilst you were doing all the agonising.

This is your deeper kind of intelligence kicking in. And it only has space to do so when you surrender the binary process of thinking about something, and allow your entire (subconscious) brain to process the task at hand with its 3 dimensional view of things.

Daily meditation gives you this reset, because the thinking mind is assigned entirely to the embodied task of organising things so you can relax and breathe whilst balancing upright, and the purpose if it is to give you a direct experience of something in those moments of release. Whilst you are simply experiencing, the broader intelligence is present with you along with the embodied freedom that got you there. And with repetition, it becomes becomes something you can rely on to steer you well during your day.

• The first 15 mins is the set up (relaxing upright takes some work and new understanding)

  
  

• Then I offer a practical way of introducing a daily chakra meditation to your life with a 15 min guided meditation

  
  

• This will include observations and practices that will not only cause the mind to centre and become still, but it will also set you up physically for a new way of being in the world...

https://youtu.be/kmEPIPextfc

If you would like to experience this meditation with my direct guidance, you can book a FREE 15 min consultation with me at wwe.acquaviva.yoga/book