There are two very unusual vertebrae in the neck that are related to expression and thought - and moreover whether you are free in these vertebrae or not is dependent on how you are interacting with the world! On this short Yoga solutions podcast, I explain what I mean by this as well as give you a direct physical exploration of how you can liberate natural movement between head and neck, and awaken the thoracic spine so that neck and shoulders no longer need to suffer from the job of holding you up all day...
Enjoy! and click the like button if you find some benefit. The full hour-long class exploring this topic will be available for all premium members later on today on the 'Yoga Solutions' page. (You can browse memberships and their benefits on the side-tab on the member's area here)