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Sitting & seated forward bends...

Sitting upright is really quite tricky for many people - and if so seated forward bends are even harder. Here I show you why and what you need to do differently if you want to 'get' seated postures.

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If you want to work with me, there is currently a more-than-50% discount on my memberships (varying for different levels of engagement). This ends in September 2023, but what ever price you sign up for is locked in for the duration... https://www.acquaviva.yoga/memberships



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