A regular question i get is about how to be free in the shoulders... but whenever I run workshops in new places with large groups of people, one of the things not asked is 'how to reach up with the arms during sun salute'... Yet absolutely everyone in the room is lifting their arms with their shoulders and neck when they come up... which is exactly what gives them the tight shoulders in the first place.
Here is a 5 minute short class that will get you to understand how shoulders are supposed to move, leaving you totally free in the spine and neck, so that shoulders can actually relax when your arms are all the way up..
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