THE FIRST OF A SERIES OF 'YOGA SOLUTIONS' ...
Developing a true somatic experience and practical understanding of what they actually are, together with relevance to your life, health and state of being...
'Chakras' are spoken of as if they are a universal experience that some people feel 'in tune with', and others see as a belief system rather than anything of practical use.
During this morning's pranayama I gained some insight that I wanted to share with you, because it may help you gain some clarity of your own about the areas of your body that they relate to, and how it is that 'bringing a chakra into balance' can be beneficial to both state of mind and physical health.
On the 'Yoga Solutions' below, I touch on the Sacral chakra/pelvic organ area, and go deep into the Solar plexus. And if I get enough positive feedback I will continue next week with other vital areas. (this particular one is the FULL Yoga Solutions session ~ 40mins or so, usually reserved for premium members).
For anyone already into the chakra system, this will give you practical ways to intensify your experience as well as understand it. And for those of you that are 'anti-woowoo', this will give you something practical to hang your hat on, so you can discover for yourself why 'Chakras' have been incorporated into the system of Yoga for mind-body health...
Enjoy! Tap the like button for me and leave a comment if you found it helpful. I am happy for you to share this around wherever you see fit.
And if you do enjoy it, you might want to consider trying out Silver membership so you can access the full class version of it, together with ~ 200 or so 'Yoga Solutions' mini-classes (which will include the full versions of the ‘Chakra series’ as I do them) :
You can sign up for Silver for a 1-week free trial, then its just ~ £1/week for a brand new class every week, as well as access to over 150 of my previously recorded sessions on-demand. (Cancel any time)
And if you want to take things deeper with me, most Saturday mornings, I put on a 2.5hr interactive workshop on Zoom (£27 drop-in … free for Gold and Platinum members) - usually centred around or developed from my current current Yoga Solutions theme, but always tweaked to meet the needs of the onscreen participants ((you can also book a view-only place for just £15… recordings available to anyone that books whether you attend or not). Latest workshop info:
If you are drawn to working with me , but would like to see if we are a fit, you can book a FREE online 15 min consultation with me here :
And that is also the link for directly booking a 1-1 session with me (all levels of experience welcome from absolute beginner to seasoned teacher)
Huzur Vadisi, Turkey July '23: 1 week retreat with myself and Tuesday McNeill
World Yoga Festival August '23: Long weekend real yoga festival in beautiful countryside