Practice can very easily be complicated by the way we 'look' at the body whilst practicing... here I explain how 'intent' is the real way that we organise the body's actions well, and offer a simple rule-of-thumb for your practice that can be your guide for an ever-improving experience of yourself.

No words for this one ... too much content - just follow and you will have an evver-deepening experience

I had no particular agenda on this one, but I started by sharing the practice I had done that morning - exploring uncontrived movement whilst maintaining a consistent quality of touch - and it led to a gentle and deep workshop that evoked the feeling of innocence in movement for myself and some of the others that attended.

I had a couple of people on this workshop that were unfamiliar with working with me, so this was a good opportunity to get clear about the baseline principles, and the rule-of-thumb checklist of conditions that lead to the best experience and outcome.