On-demand Workshops 

(most recent at the top)

Access is FREE for Gold and Platinum members.

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The diaphragm, and developing the natural support of the breath

This was a rather clear workshop on the role of the breath in support, taking you , step-by-step, into how you can liberate the spine from the onerous task of lifting and carrying your weight...

A deeper understanding

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A mystery workshop :-)

I took a while to post this one up, so I don't actually remember the content, although I do remember it being rather fabulous ... and at the end I share my very personally discovered daily morning pranayama ( life changing!)

Try it to discover the content

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Support from your 'breathing gear'

A small workshop that goes deep. Real solutions for difficult neck/shoulders, and a real way of opening the hips. The meditation/relaxation at the end was a deep direct exploration of how the chakras meet and link to each other within.

... followed by a meditation on the chakras

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The infinite space within