(most recent at the top)
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The diaphragm, and developing the natural support of the breath
This was a rather clear workshop on the role of the breath in support, taking you , step-by-step, into how you can liberate the spine from the onerous task of lifting and carrying your weight...
A deeper understanding
A mystery workshop :-)
I took a while to post this one up, so I don't actually remember the content, although I do remember it being rather fabulous ... and at the end I share my very personally discovered daily morning pranayama ( life changing!)
Try it to discover the content
Support from your 'breathing gear'
A small workshop that goes deep. Real solutions for difficult neck/shoulders, and a real way of opening the hips. The meditation/relaxation at the end was a deep direct exploration of how the chakras meet and link to each other within.