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On-demand Workshops 

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A simple rule of thumb

Practice can very easily be complicated by the way we 'look' at the body whilst practicing... here I explain how 'intent' is the real way that we organise the body's actions well, and offer a simple rule-of-thumb for your practice that can be your guide for an ever-improving experience of yourself.

... a way of staying clear in your intent during practice

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An ever deepening practice

No words for this one ... too much content - just follow and you will have an evver-deepening experience

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Authenticity in movement

I had no particular agenda on this one, but I started by sharing the practice I had done that morning - exploring uncontrived movement whilst maintaining a consistent quality of touch - and it led to a gentle and deep workshop that evoked the feeling of innocence in movement for myself and some of the others that attended.

Developing the state of innocence.

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A workshop from first principles

I had a couple of people on this workshop that were unfamiliar with working with me, so this was a good opportunity to get clear about the baseline principles, and the rule-of-thumb checklist of conditions that lead to the best experience and outcome.

Discover the nature of your own body intelligence

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