(most recent at the top)
Access is FREE for Gold and Platinum members.
For the hips and sacrum...
I began with an overview of my approach so that everyone was clear about what they were trying to achieve, followed by a workshop centred on being kind to the hips and sacrum.
A way of thinking about the hips that triggers natural inner support,
Reintegration from within
A deep investigation into how the core and ribs work together in a unified way to allow movement sourced in support from the earth and freedom in space... Hard work, but worth it.
Uniting the core , ribs and spine.
The limbs and the spine
A broad-reaching workshop involving creating both inner space and inner support, naturally from the way we use our hands/feet, arms/legs.