On-demand Workshops 

(most recent at the top)

Access is FREE for Gold and Platinum members.

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For the hips and sacrum...

I began with an overview of my approach so that everyone was clear about what they were trying to achieve, followed by a workshop centred on being kind to the hips and sacrum.

A way of thinking about the hips that triggers natural inner support,

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Reintegration from within

A deep investigation into how the core and ribs work together in a unified way to allow movement sourced in support from the earth and freedom in space... Hard work, but worth it.

Uniting the core , ribs and spine.

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A heart-opening workshop

This workshop was a follow on from my yoga solutions exploration of 'natural spinal extension'

wakening the use of the ribs for movement

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The limbs and the spine

A broad-reaching workshop involving creating both inner space and inner support, naturally from the way we use our hands/feet, arms/legs.

How the way you use your arms & legs can liberate the upper spine and sacrum.

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