In person, Hove : 60min 1-1 with Marc

Service Description

I have 2 decades of experience with helping people find real solutions to many of the common place conditions that arise in all kinds of body work. It doesn't matter whether what you like to do is Yoga, Tai qigong or any body-mind practice (including sports and all forms of exercise) - If I can see how you move and breathe, I can help you unravel any complications that arise. Sessions begin with me finding out what it is you want from your practice, including information about any recurring body-issues that seem to interfere, but mostly where you would like your practice to take you - what you need from it to support you in your life. We will then find something for you to relax into, so that I can give you a new idea to try out, then we work with it. I will give you 'different' ways of approaching things so that you can gain a brand new somatic experience in your practice - new ways of moving, and thinking about the body, that will point you in the direction that you are looking for. If you are seeing me in my lovely Garden space, if/when it is appropriate, I will also offer gentle hands-on guidance as you engage with certain actions & movements. And I am 'speaking to your body' as we go. Hands-on leads to the most profound of experiences - your body has a voice, and I am listening to what it is saying as we work. In-person hands-on sessions can be an intense experience, so it is important you give yourself some space after, just to give you time to absorb and centre. My work is appropriate for anyone looking for deeper understanding of how the human body can heal itself; anyone that wishes to improve quality of life with age.