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Acquaviva - Scaravelli Yoga

. yoga

Anchor 1

The Sacred Breath - 1

A 6 part entry level complete Pranayama Course for 2yr+ practitioners.

A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
Influencing the movements of the breath through functional action
7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.

The Sacred Breath 1 -Part1

Our fundamental breathing choices and a fundamental practice for deep exploration.

The Sacred Breath 1 - Part2

Influencing our breathing choices through the quality of our physical actions

The Sacred Breath 1 - Part3

Some pranayama practices: Fire breath/Bhastrika & the breath of love - Sitkari

The Sacred Breath 1 - Part4

Introducing Kapalabhati

A very important daily practice that teaches us to trust inner support over external tension.

The Sacred Breath 1 - Part5

Sacred breath retention part 1: 'The Pause'

Viloma (ladder breath)

Refinement of our relationships to space.

Part 6

The Sacred Breath 1 - Part6

Sacred breath retention2: 'Pause with a purpose'

Learning to release into uprightness. Plus a full pranayama sequence

Daily Practice 1

Our fundamental breathing choices and a fundamental practice for deep exploration.

The Sacred Breath 1 - Part2

Influencing our breathing choices through the quality of our physical actions

The Sacred Breath 1 - Part3

Some pranayama practices: Fire breath/Bhastrika & the breath of love - Sitkari

The Sacred Breath 1 - Part4

Introducing Kapalabhati

A very important daily practice that teaches us to trust inner support over external tension.

The Sacred Breath 1 - Part5

Sacred breath retention part 1: 'The Pause'

Viloma (ladder breath)

Refinement of our relationships to space.

Part 6

The Sacred Breath 1 - Part6

Sacred breath retention2: 'Pause with a purpose'

Learning to release into uprightness. Plus a full pranayama sequence

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