The Sacred Breath - 1
A 6 part entry level complete Pranayama Course for 2yr+ practitioners.
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A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
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Influencing the movements of the breath through functional action
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7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
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Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.
