The Sacred Breath - 1

A 6 part entry level complete Pranayama Course for 2yr+ practitioners.
  • A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice. 
     

  • Influencing the movements of the breath through functional action
     

  • 7 key pranayama practices - from a new ground-up perspective.  Each pranayama developed from an exploration of how it arises naturally.
     

  • Builds to an organic and powerful pranayama sequence you can use regularly  for your own personal development on both a physical and emotional level.

Our fundamental breathing choices and a fundamental practice for deep exploration. 

The Sacred Breath 1 -Part1

Influencing our breathing choices through the quality of our physical actions

The Sacred Breath 1 - Part2

Some pranayama practices:  Fire breath/Bhastrika & the breath of love - Sitkari

The Sacred Breath 1 - Part3

Introducing Kapalabhati  

A very important  daily practice that teaches us to  trust inner support over external tension.

The Sacred Breath 1 - Part4

Sacred breath retention part 1: 'The Pause'

Viloma (ladder breath)

 Refinement of our relationships to space.

The Sacred Breath 1 - Part5

Sacred breath retention2: 'Pause with a purpose'

Learning to release into uprightness.  Plus a full pranayama sequence

The Sacred Breath 1 - Part6

Our fundamental breathing choices and a fundamental practice for deep exploration. 

Daily Practice 1

Influencing our breathing choices through the quality of our physical actions

The Sacred Breath 1 - Part2

Some pranayama practices:  Fire breath/Bhastrika & the breath of love - Sitkari

The Sacred Breath 1 - Part3

Introducing Kapalabhati  

A very important  daily practice that teaches us to  trust inner support over external tension.

The Sacred Breath 1 - Part4

Sacred breath retention part 1: 'The Pause'

Viloma (ladder breath)

 Refinement of our relationships to space.

The Sacred Breath 1 - Part5

Sacred breath retention2: 'Pause with a purpose'

Learning to release into uprightness.  Plus a full pranayama sequence

The Sacred Breath 1 - Part6

  • Facebook
  • YouTube
  • Twitter

© 2019

 Acquaviva School of Yoga