The Sacred Breath - 1
A 6 part entry level complete Pranayama Course for 2yr+ practitioners.
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A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
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Influencing the movements of the breath through functional action
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7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
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Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.
Our fundamental breathing choices and a fundamental practice for deep exploration.
The Sacred Breath 1 -Part1
Influencing our breathing choices through the quality of our physical actions
The Sacred Breath 1 - Part2
Some pranayama practices: Fire breath/Bhastrika & the breath of love - Sitkari
The Sacred Breath 1 - Part3
Introducing Kapalabhati
A very important daily practice that teaches us to trust inner support over external tension.
The Sacred Breath 1 - Part4
Sacred breath retention part 1: 'The Pause'
Viloma (ladder breath)
Refinement of our relationships to space.
The Sacred Breath 1 - Part5
Sacred breath retention2: 'Pause with a purpose'
Learning to release into uprightness. Plus a full pranayama sequence
The Sacred Breath 1 - Part6
Our fundamental breathing choices and a fundamental practice for deep exploration.
Daily Practice 1
Influencing our breathing choices through the quality of our physical actions
The Sacred Breath 1 - Part2
Some pranayama practices: Fire breath/Bhastrika & the breath of love - Sitkari
The Sacred Breath 1 - Part3