The Sacred Breath - 1
A 6 part entry level complete Pranayama Course for 2yr+ practitioners.
A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
Influencing the movements of the breath through functional action
7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.
Sacred breath retention2: 'Pause with a purpose'
Learning to release into uprightness. Plus a full pranayama sequence
The Sacred Breath 1 - Part6