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On-demand Workshops - 2026

(most recent at the top)

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The head that relaxes you into the experience

The final piece of the the puzzle of 'Awakening the spine'

14 th March 2026

14 th March 2026

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The 'purring breath'

a more accurate description of the best kind of breath to involve yourself in during physical practice

7th March 2026

7th March 2026

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Loving your neck part 2

.... this will show how the arms and shoulders become free and strong enough to help.

28th February 2026

28th February 2026

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Giving the neck some love

...the rest of you will transform in the task

21st February 2026

21st February 2026

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How the face breathes...

... to honour the spine and awaken its movement from the heart.

7th February 2026

7th February 2026

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It's your body that does the imagining...

.... so that you can let go and receive the experience

31st January 2026

31st January 2026

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Subtle relationships ....

... to the space you occupy

24th January 2026

24th January 2026

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Space in the middle....

... And space between the throat & heart

17th January 2026

17th January 2026

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Some practices to directly enliven the spine

....explorations of how the ribs and core can give you both the space to breathe and support you through your interactions with the world

10th January 2025

10th January 2025

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Sorting the post christmas slump

...A specific breathing practice to awaken the spine

3rd Jan 2026

3rd Jan 2026

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