Discover your bliss...

one breath at a time

building upon the transformational yoga of Vanda Scaravelli

Weekly Classes 
Online & Interactive 

with Q & A

Weekly group sessions with Marc (via Zoom) - to keep taking your yoga journey into  fresh and inspiring directions, with time for Q & A.

Mondays 6:30  pm
Tuesdays 11:30 am

Wednesdays 11:00 am


All welcome

Pay as you go drop in OR

FREE for Gold  & Platinum members

2  Saturdays/mo there is a 2.5hr late morning workshop Online (free for Gold/Platinum members).

There are also CPD workshops you can book, and links to other events that Marc teaches on.

The Events Calendar is always being updated with the latest offerings - be sure to subscribe to be kept up to date.

Online workshops come with free access to the recordings for  site members.
 (free option available)

From entry level  Embodiment  courses to next-level CPD  for dedicated teachers & bodyworkers - we have something for you that will transform your  perception of your own body

We have other next-level CPD online courses for dedicated teachers & practitioners

Most online courses are recorded live, and you can attend them via recordings at your leisure.

Marc does a weekly public broadcast, answering any questions that people have about practice or their bodies, offering real solutions...  



10:30 am Tuesdays on: 

  • Facebook

You  can catch Marc live on his facebook group most  Tuesdays @ 10:30am  - some are also re-posted for free on his  YouTube Channel

 The Enviro-Somatic Principle  E.S.P.
A revolutionary approach to body-work ~ taking  you into an informed, empowered and authentic self-healing practice

What is the Enviro-Somatic  Principle ?   - by Marc J Acquaviva - 

Put simply, the enviro-somatic principle is the understanding that people's subjective experience of their bodies is a direct result of their relationship to their environment (enviro-somatic).   When it comes to certain situations, and from the outside-in perspective this is pretty obvious:


If environment is cold, then we experience 'I am cold'.  If environment is hostile, the response to it is either hostile  or defensive, and thats what we become so that is what we feel. This obvious relationship can also be understood the other way round ...  If the way I behave is hostile, then the world will seem hostile around me (because those that I encounter will become defensive in response to me).


There is a clear relationship between action and outcome that we all understand, however when it comes to our own bodies, this karmic understanding of things seem entirely missing  - the body is treated as something that needs 'controlling' or 'adjusting' ...   I discovered, through looking for solutions to complications in  my own practice and body, that these things are sourced in conflicting relationships between parts of myself.  Resolving, harmonising and embodying these relationships was originally  a long and complicated task of unravelling  habits of a lifetime, and understanding the body-relationships in brand new ways (some of which are talked about in yoga, some of which were completely oppositional to standard thinking).

But through my own practice, one day I suddenly realised that whenever I had landed upon a real 'solution',  the thing that I was actually doing to create and sustain the relationship, was relating directly  and physically  to the contact I was making with the earth, AND I was expressing/relating to/engaging with the space around me as if it were a surface, and it was these actions that were giving me the change in relationship within that I was looking for.   


When I was teaching, as long as I was offering  'relationships' within the body, people were kind of happy because they were learning something,  but I could see that nothing real was actually happening, and any 'relationship'  they had been working on, simply disappeared the moment they weren't thinking about it...  Which meant that nothing really had changed, and that practice had been a very heady process (not the right location for body-work!)  

However, the moment  I could persuade people to engage with their touch and start actually relating to contact with the intention of finding a quality of engagement that gave them the style of support that they wanted - it was like seeing people actually turn up in their bodies, and something beautiful started to happen.  Something even more wonderful happened when I managed to persuade them to engage with the space  that they occupied... whole-hearted expression and expansion occurred, that might have been beyond the normal remit of the personality, but which none-the-less the person could enjoy and benefit from in an entirely physiologically-sound way.   


I have been developing the Envio-Somatic  approach to body work ever since (for the last 15 years or so) - calling it various things related to yoga  (like 'creating the conditions') - and I ran teacher training courses and the like using it as a structure for my courses.


 ​But more recently it dawned on me precisely what it is - it is a fundamental principle that understands that a person's felt-sense of their body, whether it is pleasure or pain, peacefulness or agitation, trust or fear, freedom or restriction, whatever the issue, it is a direct result of how they engage with their environment (which in turn is influenced by how they currently feel about ideas like 'support' and 'space').  Change how you think, change how you feel!

So the solution for that person is for them to take their attention to the quality of their engagements with their environment, and measuring the accuracy of their ideas about things through how the body responds to what they do and the way they do it. 

The outcome, is that the person gets to experience different ways of being in the world.  And if they enjoy the feeling, with practice it simply becomes who they are! 


This , for me, is what the yoga is all about - true liberation  from misconception, and a real and practical tool for personal evolution.


The approach is changing lives....

It not only redefines people's relationships to their bodies - it also directly transforms their physical relationships with the world.

Longterm joint issues, spinal problems and the like are often simply released within the practice, even injury and post-surgical issues can be eased and recovery speeded up when the principles are applied in simple functional movement.    Both Marc and Abigail are highly skilled at helping people directly with their diagnosable issues, and when there is nothing particular to resolve, the outcome of embodying these new relationships is simply an expanded experience of freedom and choice in movement. The new relationships need to be practiced, and doing so leads to permanent solutions, and permanent change. Those that work with Marc directly for a good length of time also develop  the skill of being able to 'see' how to help others directly to find these more harmonious relationships for themselves - so his work supports both practitioners and experienced teachers alike.  

What people are saying...


I had an experience that was surprising and profound- such a lovely sense of expansion. 


Hard to describe the pure, clean, innocent feeling of being "Home" - in my body, in the world. 

You have helped me discover how to exist and move in a way that has brought peace to heart, mind and body. Many Thanks.

—  Jennifer Lester

Massage Therapist USA



About Marc

Marc J Acquaviva has been passionate about yoga since his early childhood (since 1968), and from 1991 he studied and practiced exclusively with people that have worked directly with Vanda Scaravelli, such as Diane Long and Sophy Hoare, as well as with the highly respected osteopaths that have been called to further understanding of her work, such as Pete Blackaby and John Stirk.

During his intensive yoga study years, in the spirit of following Vanda Scaravelli's influences, Marc also explored and has drawn from other wellbeing practices, such as Feldenkrais  Qi Gong and Thai yoga massage.