3 Days of workshops in Marc's beautiful garden space, where he will share with you some of his 20 years of experience and insights on some fundamental practices in the morning sessions.

The afternoons will be for you to explore self-practice with what you have learnt (or anything you choose), and Marc will be there practicing with you in the space or the garden - and he will also be available for any questions or hands-on help you might want. These moments could be just for you, or they may be of interest to others practicing in the space.

Morning structured sessions: 10:30am-1:00pm

Day1 - Master your Lotus ~ deconstructing sitting postures for comfortable meditation (suitable for anyone looking to release complication in any sitting postures)

Day2 - Deep Acquaviva restorative practices (Marc's approach to restorative practices is unique, and extremely effective for joint and spinal health)

Day 3 - Pranayama & Posture ~ natural integration of breath with physical practice (the breath holds the key to all posture work).

Afternoon open-practice/Q&A sessions: 2:30pm-5:00pm

(For your lunch you can bring your own to have in the garden, or you can go off to the local park cafe, or the beach - just as you please)

Cost: £50/day or £135 for all 3 days.

A unique opportunity. Book now to avoid disappointment.