Notley Yoga are hosting a Yoga for Pelvic Health CPD Workshop with visiting senior yoga teacher Abigail Aquaviva.

The workshop is suitable for dedicated practitioners, birth-workers and yoga teachers.

The day will include, functional anatomy of the hips and pelvis, useful soothing practices, pranayama supportive to pelvic health and there will be opportunities for hands on work with Abigail if you would like individual attention.

Abigail is a perinatal yoga teacher, doula and co director of the Acquaviva School of Yoga. She specialises in prevention or recovery from common injuries associated with pregnancy. Abigail started practicing yoga in 1997 and teaching in 2000, delighting in the teachings of Vanda Scaravelli, herself a student of Iyengar and Desikachar. Vanda started studying yoga when she was 40, widowed and with grown up children. Vanda is an icon, showing that we can reinvent ourselves at any age and like Vanda, Abigail has found Yoga to be a compelling interest and is also deeply supportive practice through many challenges in life.