. yoga
Wednesday Pranayama
Wed, 14 Aug
|Zoom
This regular 1hr class will give you a deep experiential understanding of all the fundamental pranayamas (and general breath-work)... This alone will change your practice and your life for the better.
Time & Location
14 Aug 2024, 18:30 – 19:30
Zoom
Guests
About The Event
PRANAYAMA WEDNESDAYS
Wednesday evenings 6:30-7:30pm
£6 drop in (£4 for free members)
FREE for all Premium members - Silver, Gold & Platinum.
I have been fond of saying "the breath is where it's at" for over a decade now. And as my own understanding of physical practice has developed over the decades, together with realising the actual conditions that lead to the natural strength and ease that 'Scaravelli-inspired' yoga aspires to, this quote of mine has gained more and more truth to it.
The pranayama (and all forms of the breath-work I engage in) has led to my direct (physical) understanding of what is meant by Chakras, together with why they have relationships to our state of mind and sense of well-being... together with how the breath itself (and harmony between our chakras) can become the centre of our support as we get on with the business of…