At times like this, more than ever we need to get in touch with who we are at the core of our beings - it is a time to get real with ourselves, and the reality is that we all need deep self-care on both a physical and emotional level... These workshops will be centred on precisely that - practical guidance in  self-nurturing and self-care practices.

 We also need to be able to stay connected with like minded people, and the people that are drawn to work with me are similarly interested in personal development and the satisfaction of the soul...  

These workshops are informal, informative and  based on the needs of participants. And whatever we explore it will be for the discovery and enjoyment of new, natural and harmonious relationships between ourselves and the body, so there is always an approach to postures that means there is a version for everyone from initiate to seasoned teacher...  Themes usually build into an elegant flow class that expresses the harmony of the relationships we have uncovered.

There is always time for a guided deep relaxation at the end to integrate things.

Also if you are a yoga teacher looking for how to run groups online - I have a great deal of experience, and you could pick some tricks up as well as have a deep and meaningful experience.

I have been teaching groups of people online and live for over 10 years now, and I have always been surprised at how much I can actually pick up through the screen.  A live and interactive place on these workshops means I can respond directly to your questions and your practice, and with the live places limited to just 12, I will be able to see everyone clearly enough on my large screen to be able to pick up on what is needed just as if it was a workshop in a studio.  You also get the view of my lovely garden, so you get a 'retreat' feel from being with me as I guide you through your pratice.

NB.  if you are unable to book a live and interactive place it means these places have sold out, but you can always choose a 'view-only' place - you can still be there for the live event and you still get access to the recording - all for half price.  (You must take full responsibility for your own body if you do this though, as Marc won't be able to monitor what is going on for you ).