Change Perspective, Transform Practice

Outline plan: Introduction to the theme of the session and to a principle-base practice, followed by practical examples and guidance. Once established, participants will be asked for asana suggestions so that they can learn to apply the principles to their own choice of postures. Follwed by a Q & A, and Marc will be looking for particular physical issues to resolve for people that ask. This will be followed by a practical demonstration of application, and group participation in what they see. This cycle will repeat until approximately 30 minutes before the end, where Marc will guide an Acquaviva-style yoga nidra followed by him chanting with shrutti box accompaniment to end the session.