Setting intent for the year to come.

I recently posted a blog about the importance of inviting regular self-care into daily life...by self-care I mean for each aspect of body mind and soul.  To care for the body, apart from good food and sleep, we need at least to maintain what we have through some kind of physical exploration of what the body is capable of. And  my particular take on it is that if we can find pleasure in the way we do things, then we have probably found something more natural.  And moreover, we are more likely to be motivated to develop an improved quality of life, through improving the way we physically engage with it.  Whole-hearted engagement with physical self-care is a very productive form of meditation.  The mind fully entering into this loving task gives us space away from the deeply unproductive practice of rumination.  And…