Setting intent for the year to come.

I recently posted a blog about the importance of inviting regular self-care into daily life...by self-care I mean for each aspect of body mind and soul.  To care for the body, apart from good food and sleep, we need at least to maintain what we have through some kind of physical exploration of what the body is capable of. And  my particular take on it is that if we can find pleasure in the way we do things, then we have probably found something more natural.  And moreover, we are more likely to be motivated to develop an improved quality of life, through improving the way we physically engage with it.  Whole-hearted engagement with physical self-care is a very productive form of meditation.  The mind fully entering into this loving task gives us space away from the deeply unproductive practice of rumination.  And meditation in all forms gives us the space to recieve natural inspiration, sourced in a broader intelligence that arises in a quiet mind.  And of course the soul is nourished and its voice is more clearly heard when we are actively taking part in what we intuitively know we need to do if we are to live our best lives.   So I thought I would put on a Saturday morning workshop on New Year's Eve to set the tone for the year to come.

Come join me for a couple of hours of very simple and pleasant things you can do for yourself and your body that will set you up well for 2023.   As always, I will be happy to respond to any questions about the practices I offer that come up for you - answering questions often takes my workshops in directions that help everyone there. 

This particular workshop will be free to attend for all  my premium members (Silver, Gold and Platinum).  The number of on-screen participants will be limited (so I can see enough to guide people directly), but you can be assured of a view-only place (camera off, but you can still ask questions).  For anyone else that wishes to drop in, it is just £10 for a 2.5hr workshop that might just change your life!

30 days of top quality yoga for £30

Another way you can attend this workshop for free is to take advantage of my  new year offer.