It starts next week! A daily guide to yoga in the change of season with a morning Pranayama guided by Marc J Acquaviva and an afternoon Meditation guided by Abigail Acquaviva plus some guidance on how to safely cleanse your digestive system at the change of the season.

It's all FREE on the Yoga with Marc facebook group. Abigail is releasing snippets of what's to come and how to prepare all this week.

To take part in this week of deep cleanse through breath, mind and digestive release, please join the facebook group asap so that you can follow Abigail's introductory videos (she has also offered a fantastic recipe for sauerkraut).