In person, Hove : 90min 2-to-1 with Marc
Yoga Solutions transmitted hands-on two friends
- 1 hr 30 min1 hour 30 minutes
- 90 British pounds£90
- Ranelagh Villas
I have 2 decades of experience with helping people find real solutions to many of the common place conditions that arise in all kinds of body work. It doesn't matter whether what you like to do is Yoga, Tai qigong or any body-mind practice (including sports and all forms of exercise) - If I can see how you move and breathe, I can help you unravel any complications that arise. Sessions begin with me finding out what it is you want from your practice, including information about any recurring body-issues that seem to interfere, but mostly where you would like your practice to take you - what you need from it to support you in your life. We will then find something for you to relax into, so that I can give you a new idea to try out, then we work with it. I will give you 'different' ways of approaching things so that you can gain a brand new somatic experience in your practice - new ways of moving, and thinking about the body, that will point you in the direction that you are looking for. If you are seeing me in my lovely Garden space, if/when it is appropriate, I will also offer gentle hands-on guidance as you engage with certain actions & movements. And I am 'speaking to your body' as we go. Hands-on leads to the most profound of experiences - your body has a voice, and I am listening to what it is saying as we work. If you come with a friend, I generally work with each of you one at a time, but I encourage you to 'get in close' so you get to learn from what you see as well as from your own body's voice. In-person hands-on sessions can be an intense experience, so it is important you give yourself some space after, just to give you time to absorb and centre. My work is appropriate for anyone looking for deeper understanding of how the human body can heal itself; anyone that wishes to improve quality of life with age. NB. 90mins is the minimum time for two people to work with me. If however you would like more time, simply book the slot after you (even if it is only available as an online session)... you could add from 30mins up (max total in person is 3hrs)
To cancel or re-schedule a booking, please do so at least 24 hrs before the booked session. After this time, the booking fee will not automatically be refunded.
15 Ranelagh Villas, Hove, UK