. yoga
Change Perspective - Transform Practice - Yoga Scotland OGT online workshop (1)
Sun 28 Jun
|Online ~ ZOOM (booking with Yoga Scotland)
An Ongoing Training day for Yoga Scotland. Looking at how the fundamental issue of 'fixed mental impressions' (ie. our learning and habits) get in the way of the true potential of yoga. A day of radical shifts in perspective. £60/£45
Time & Location
28 Jun 2020, 10:00 – 16:00
Online ~ ZOOM (booking with Yoga Scotland)
About The Event
Aims of the morning:
1.To illustrate how most of what we 'learn' to do in our yoga practice, despite being useful during our learning process, can become 'fixed mental impressions', which, as described in Patanjali's sutras, act as one of the 5 main stumbling blocks to discovering the direct experience of yoga. And how a principle-based approach to physical practice holds the key to unlocking the direct experience of what Yoga do for people.
2. To offer brand new ways of guiding people's attention so that the body's responses are no longer under the regime of both unconscious and learnt habitual movement.
3. To approach a range of familiar postures (as requested by participants) using these principles as the 'structure', so that attendees receive a new and direct somatic experience of posture work from this perspective.
Aim of the afternoon: As above, but with more time to apply the principles…