Weekly Classes on demand

Gold & Platinum members have access to these  sessions for FREE.  And as a premium member you can attend most of my live events for free too.

Space for the knees

A masterclass on how the how body can help release the knees

Recorded

Wednesday, 19 May 2021

How to practice to help an injury

Because I dislocated a shoulder, my general 'kindness to joints' became an imperative for the shoulder, but the way of working discovered ,does the same for all joints.

Recorded

Tuesday, 18 May 2021

Your breathing gear, support from both the earth and from space

This took the 'sail' image that describes the relationship between head and wings and expanded to the base of the spine and low back ribs - to provide a sense of how the spine between these things can relax into the support of the arriving breath - together with the inner relates of the out breath the picture develops a general sense of how 'your breathing gear' can be the source of your movement and release.

Recorded

Wednesday, 28 April 2021

Loving kindness in practice

This began with a deep exploration of how to bring yourself to a kinder relationship to the spine and the body, through breathing relationships to the space all around yo and the world beneath you, that means you can interact with and feel supported by the world from the centre of your being.