Your breathing gear, support from both the earth and from space
This took the 'sail' image that describes the relationship between head and wings and expanded to the base of the spine and low back ribs - to provide a sense of how the spine between these things can relax into the support of the arriving breath - together with the inner relates of the out breath the picture develops a general sense of how 'your breathing gear' can be the source of your movement and release.
Wednesday, 28 April 2021
Loving kindness in practice
This began with a deep exploration of how to bring yourself to a kinder relationship to the spine and the body, through breathing relationships to the space all around yo and the world beneath you, that means you can interact with and feel supported by the world from the centre of your being.