Weekly Classes on demand

Gold & Platinum members have access to these  sessions for FREE.  And as a premium member you can attend most of my live events for free too.

Space for the knees

A masterclass on how the how body can help release the knees


Wednesday, 19 May 2021

How to practice to help an injury

Because I dislocated a shoulder, my general 'kindness to joints' became an imperative for the shoulder, but the way of working discovered ,does the same for all joints.


Tuesday, 18 May 2021

Your breathing gear, support from both the earth and from space

This took the 'sail' image that describes the relationship between head and wings and expanded to the base of the spine and low back ribs - to provide a sense of how the spine between these things can relax into the support of the arriving breath - together with the inner relates of the out breath the picture develops a general sense of how 'your breathing gear' can be the source of your movement and release.


Wednesday, 28 April 2021

Loving kindness in practice

This began with a deep exploration of how to bring yourself to a kinder relationship to the spine and the body, through breathing relationships to the space all around yo and the world beneath you, that means you can interact with and feel supported by the world from the centre of your being.


Tuesday, 27 April 2021

A class in practical kindness

Most of the class was centred on how to let go back from supportive contact to free up all complications along the way...


Tuesday, 20 April 2021

How your feet and hands can release the joints

We started with some deeply soothing self-massage of the feet and lower legs to develop sensitivity, and then I took the class through how your sensitized touch can be used to release space in all of the joints sequentially in movement and support.


Monday, 19 April 2021

The ongoing exploration of the relationships between the deep core spaces and the ribcage

Some reclining work to explore passive breathing and active supporting relationships to the ground to discover how the core and ribcage work together to support their movements


Wednesday, 14 April 2021

Active/passive flexion/extension.

Exploring rolling through the spine to discover the core/rib activity in flexion, followed by exploring the same relationships that can happen more passively in forward bend...taking it into how to relax the neck/lumbars in uprightness.


Tuesday, 13 April 2021