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. yoga
7. Feet & Hands ....
15 February 2025
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The surprising strength that arises from engaging appropriately with the world with your hands and feet.
Following a 1:1 that reminded me of the value of a deep-dive understanding of feet, I ran the workshop on a massage sequence for both hands and feet that shows you how you're supposed to use them, and then applied the action to practice of other things.... and it worked superbly well
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