Whatever title or description i come up with for this doesn't do it justice... We hold our heads when we think, talk, look at something, even when we are 'relaxing'. And it is the main thing that prevents us from natural expressive movement from the thoracic spine and heart. This workshop built a step by step guide to awakening the spine through putting in the effort required to no longer require the head to hold itself... the outcome shows you what it feels like to move from the spine naturally.