I started this very small workshop by sharing the start of my morning practice (Kapalabhati, first in depth, then as an exercise that turns it into a movement, followed by a retention breath that sets you up for a release into what you are doing). This practice can be done with any of the exhale-based pranayamas. The second part followed an awakening of the chest and ribs (also pranayama in physical practice) applied to bridge and cobra...