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Join date: Sep 13, 2018
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Dec 19, 2023 ∙ 1 min
A meditation to set you up for every day....
Meditation is a key practice that is mostly skipped over, simply because of how difficult it is to both still the mind and remain...
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Dec 15, 2023 ∙ 1 min
Happy hips... How to truly free up the Psoas and the Illio-Psoas -
If the hips or lower back feel stiff, tight or painful in postures, the chances are that you habitually support yourself with a holding...
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Oct 18, 2023 ∙ 1 min
Releasing Neck Tension: The Ultimate Guide to Freeing Up Your Neck
There are two very unusual vertebrae in the neck that are related to expression and thought - and moreover whether you are free in these...
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Marc J Acquaviva
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