A full weekend of morning workshops, and late afternoon Q+A & deep relaxation - Hosted from Marc's beautiful garden space, where he will share with you some of his 20 years of experience and insights on some fundamental practices.

The mornings will be guided gentle flow practices on the themes of the day with time for rest and a tea break half way through.

Morning sessions end at lunchtime (and Marc is happy to leave the meeting open by request if any of the participants wish to chat or practice together) and then we reconvene at 4:45pm for a round up Q&A session, a little bit of practical application of answers, and a good deep relaxation session to set you up for a lovely evening.

Morning structured sessions: 10:30am-1:00pm

 Day1 - Taking calm and centred strength into daily life (in Marc's opinion, this is the whole point of yoga practice.  Learning to create the physical  conditions of peaceful and centred relationships to the world around us, whilst doing difficult things like yoga postures,  gives us the opportunity to understand  how to take these qualities into our day to day lives)

Day2 - Deep Acquaviva restorative practices based on the needs of the participants (Marc's approach to restorative practices is unique, and extremely effective for joint and spinal health) 

Afternoons: 4:45pm-6:00pm

These will be where the group can bring questions that arise from the morning sessions or from their own practice that followed.  with little bits of practice to illustrate the answers for those that want to try it out (optional). and the day will finish with a good 20 mins guided deep relaxation.

Cost: £77 for both days.

A unique opportunity. Book now to avoid disappointment.